WODs

WOD

Jul

23
Thursday

Foundation

Clean Pull
3-2-1-1-1

Mobility WOD
3 Rounds
10 Good Mornings
5 DownDog/UpDogs

WOD

18 min EMOM
Scheme:
min 0-5 = 7 reps
min 6-11 = 5 reps
min 12-17 = 3 reps

RX:
Even: Deadlift 225/155
Odd: Toes to bar

SC:
Even: Deadlift 185/115
Odd: Knees to Elbows

BE:
Even: Deadlift 135/75
Odd: Knee Tucks

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