WODs

WOD

Jul

23
Saturday

Foundation

Pause Back Squat
15min to find 2RM
3 sec pause

WOD

For Time:

Buy In
30 Burpees

Then

1600m KB Carry

Buy Out
30 Burpees
RX-24/16
INT-16/12
SC-12/8

You must perform 20 air squats each time you set down the KB. The KB may be carried anyway but on your head.

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