WODs

WOD

Jul

24
Friday

Foundation

Hang Squat Snatch
5-4-3-2-1

Mobility WOD
3 Rounds
10m Strict Bear Crawl
10m Spiderman

WOD

Fight Gone Wonky
2 Rounds for Reps

All Levels:
1 min-Tire Flip
1 min-Push Press 45/35
1 min-Squats
1 min-Rope Climbs
1 min-Burpees
Rest 1 min

Subs
Tire Flip=MB Clean
Rope Climb=Ground to Standing
Burpee=Sprawl

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