WODs

WOD

Jul

24
Monday

Foundation

EMOM 16 Min
Min 1: 5 Deadlifts
Min 2: 5 Sumo-deadlifts

Build up to heavy set of 5. Must increase BOTH lifts simultaneously

WOD

Nancy

5 RFT

400m Run
15 OHS 95/65#

Cap: 18 Minutes

Int: 65/45#
Sc: 3 RFT

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