WODs

WOD

Jul

25
Monday

Foundation

Power Snatch
20min E2MOM
2 reps at 75%

WOD

For Time:
12min CAP

RX
40 KB Swings 32/24
30 Toes to Bar
20 Pistols
10 Strict Pullups
5 Squat Snatch @ 85%

INT
40 KB Swings 24/16
30 Toes to Bar
20 Pistols
10 Strict Pullups
5 Squat Snatch @ 75%

SC
40 KB Swings 16/12
30 Knees to Elbows
20 Box Pistols
10 Strict Pullups
5 Squat Snatch@ 65%

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