WODs

WOD

Jul

25
Tuesday

Foundation

15 minutes to establish HSOD

Complex:

2 front squats with 3 second pause at bottom + 1 thruster with 3 second pause at bottom

WOD

9 Minute AMRAP

6 Burpee Bar MU
25 Double Unders
Int:
6 Burpee C2B
25 Dynamic Singles

Sc:
6 Burpee Pull-ups
25 Singles

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