WODs

WOD

Jul

26
Tuesday

Foundation

Back Squat
1-1-1-1-1
80-85-90-90-90%

then

Jerk Dip Squat
3-3-3
80-90-100% of 1RM Clean

WOD

9min AMRAP

RX
15 HR Pushups
9 Front Squats 115/85
15 KB Swings 24/16

INT
15 HR Pushups
9 Front Squats 95/65
15 KB Swings 16/12

SC
15 HR Pushups
9 Front Squats 65/35
15 KB Swings 12/8

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