WODs

WOD

Jul

26
Wednesday

Foundation

EMOM 9 Minutes
Min 1: 2 Rope climbs
Min 2: 12 GHDs
Min 3: 10 Cals Row/AB

Scale as Needed

 

WOD

Hero WOD
“Danny”

20 Minute AMRAP

30 Box Jumps 24/20”
20 Push Press 115/80
30 Pull-ups

 

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

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