WODs

WOD

Jul

27
Monday

Foundation

Foundation:
Power Snatch
15min to find 1rm

Mobility WOD
3 Rounds
10 PVC OHS
10 Hip Raises

WOD

8min AMRAP

RX:
3 Power Snatch 115/75
5 OHS 115/75
10 Toes to Bar

SC:
3 Power Snatch 95/55
5 OHS 95/55
10 Knees to Elbows

BE:
3 Power Snatch 65/35
5 OHS 65/35
10 Knees Tucks

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