WODs

WOD

Jul

27
Wednesday

Foundation

Movement Review

WOD

For Time:
35min CAP
RX
8 Deadlifts @80%
80 Situps
80 OHS w/PVC
80 Double Unders
4 Rope Climbs
80 Wall Balls 20/14
4 Rope Climbs
80 Double Unders
80 OHS w/PVC
80 Situps
8 Deadlifts @80%

INT
8 Deadlifts @70%
80 Situps
80 OHS w/PVC
80 Double Unders
4 Rope Climbs
80 Wall Balls 20/14
4 Rope Climbs
80 Double Unders
80 OHS w/PVC
80 Situps
8 Deadlifts @70%
3:1 SU:DU

SC
8 Deadlifts @60%
80 Situps
80 OHS w/PVC
80 Single Unders
8 Ground to Standing
80 Wall Balls 14/10
8 Ground to Standing
80 Single Unders
80 OHS w/PVC
80 Situps
8 Deadlifts @60%

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