WODs

WOD

Jul

28
Tuesday

Foundation

Deadlift
15min to find 1rm

Mobility WOD
1min each side
Ankle Mobility
Couch Stretch

WOD

16 Min AMRAP

RX:
50 Squats
40 Double Unders
30 Pistols, alternating
25 GHD Situps
20 OHS 45/35
15 thrusters 45/35
10 HSPU
5 Muscle-ups

SC:
50 squats
40 Double Unders
30 Pistols, alternating
25 Med Ball Situps 20/14
20 OHS 45/35
15 Thrusters 45/35
10 HSPU
5 C2B Pullups

BE:
50 squats
40 Single Unders
30 Pistols, alternating
25 Med Ball Situps 14/10
20 OHS 35/15
15 Thrusters 35/15
10 Pike Pushups
5 Pullups

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