WODs

WOD

Jul

28
Thursday

Foundation

Front Squat
20min E2MOM
2 Reps at 60%

WOD

15min AMRAP
RX
12 Thrusters 115/75
6 Chest to Bar Pullups
3 Bar Muscle Ups

INT
12 Thrusters 95/55
6 Pullups
3 Chest to Bar Pullups

SC
12 Thrusters 65/35
6 Ring Rows
3 Pullups

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale