WODs

WOD

Jul

28
Friday

Foundation

20min to establish 3RM
Thruster (from the floor)

WOD

Open 15.4

8 Minute AMRAP

3 HSPU
3 Cleans 185/125
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans

Keep adding 3 reps to HSPU every round and 3 reps to cleans every 3rd round

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