WODs

WOD

Jul

29
Wednesday

Foundation

Snatch Pull
3-2-1-1-1
10min

Mobility WOD
1min each
Legs Up the Wall
Doorway Stretch
Straight Leg Toe Touch

WOD

For Time:

“Karen”

RX:
150 Wall Balls 20/14

SC:
150 Wall Balls 14/10

BE:
100 Wall Balls 14/10

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