WODs

WOD

Jul

29
Friday

Foundation

Bench Press
5 @ 40%
5 @ 50%
3 @ 60%
3 @70%
3 @ 80%
AMRAP @90%

WOD

For Time:
18min CAP

RX
50 Power Snatch 75/55
25 Toes to Bar
50 OHS 75/55
25 Toes to Bar

INT
50 Power Snatch 65/45
25 Knees to Elbows
50 OHS 65/45
25 Knees to Elbows

SC
50 Power Snatch 55/35
25 Knee Tucks
50 OHS 55/35
25 Knee Tucks

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