WODs

WOD

Jul

29
Saturday

Foundation

Split Jerk 2 RM
(1 Left, 1 Right)

WOD

Teams of 3

“Pick your Poison”

Choice 1: Run or Row
1600m run or 2000m Row

Choice 2: Top or Bottom
45 HSPU or 150 Squats

Choice 3: Push or Pull
150 Push-ups or 75 Pullups

Choice 4: Up or Down
150 Jump squats or 75 Burpees

Choice 5: Climb or Hang
9 Rope Climbs or 75 K2E

Your Team picks the movement and then you must complete the required amount of reps as a team. Only 2 people may work at a time except on run/row (1 at a time)

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