WODs

WOD

Jul

3
Tuesday

Foundation

Squat Snatch

5-4-3-2-1

From the jerk blocks/boxes

WOD

For Reps:

 

6 min AMRAP

12 KB Swings (32kg/24kg)

12 Box Jumps (32″/24″)

 

Rest 2 Min

 

6 min AMRAP

12 C2B Pull Ups (regular Pull Up scalings)

12 Burpees

 

Scored as two separate WODs

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