WODs

WOD

Jul

30
Thursday

Foundation

Power Clean
15min to find 1rm

Mobility WOD
1min each side
Calf Stretch
Dainty Stretch

WOD

For Time:
20min Cap

RX:
150 Double-unders
50 Box Jump 32/24
25 Thrusters 115/85

SC:
100 Double-unders
50 Box Jump 24/20
25 Thrusters 95/65

BE:
200 Single-unders
50 Box Jump 20/12
25 Thrusters 65/35

Work can be broken up as needed.

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