WODs

WOD

Jul

31
Friday

Foundation

7 min EMOM
5 Burpee Box Jumps

Mobility WOD
1min each side
Bully Stretch
Couch Stretch

WOD

16 Min AMRAP

RX:
50 Pistols
20 Push-ups
40 Pistols
20 Situps
30 Pistols
20 Pull Ups
20 Pistols
20 T2B

SC:
50 Pistol Prog.
20 Push-ups
40 Pistol Prog.
20 Situps
30 Pistol Prog.
20 Pullups
20 Pistol Prog.
20 T2B

BE:
50 Squats
20 Push-ups
40 Squats
20 Situps
30 Squats
20 Pullups
20 Squats
20 K2E

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