WODs

WOD

Jul

31
Monday

Foundation

10min to find
1RM Pullup (3 second dead hang at bottom)
*Bands Permitted

WOD

5 Rounds for reps

Min 1: Muscle Snatches 75/55

Min 2: OHS 75/55

Min 3: Burpees over Bar

Min 4: Rest
Int: 55/35
Sc: 55/35 Power Snatch

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