WODs

WOD

Jul

4
Wednesday

Foundation

Movement Review

WOD

1776 Hopper WOD

800 m Run BUY IN
1) 110 Burpees
2) 68 Calories on the Rower or Bike
3) 148 DB Snatches 50#/35#
4) 116 Ring Rows
5) 82 KB Swing 24kg/16kg
6) 94 Air Squats
7) 76 Double Unders
8) 90 S2OH w/ DB 50#/35#
9) 130 Ring Dips
10) 62 HSPU’s

Teams of 2
Both team members run 800 m. simultaneously.  All other movements may be divided between partners, with only one partner working at a time.

 

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