WODs

WOD

Jul

5
Thursday

Foundation

Recovery Row or Bike

1000m easy

WOD

3 Rounds:

10 good mornings w PVC

10 lunge & twist

 

Accumulate 3 min in downward dog

 

Accumulate 3 min in handstand (or pike)

 

EMOM for 5 min:

20m bear crawl

-OR-

10 shoulder touches

 

10 min athlete’s choice:

  • Foam roll
  • Lacrosse Ball
  • Bands
  • Crossover Symmetry

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