WODs

WOD

Jul

7
Saturday

Foundation

Split Jerk

2-2-2-2-2

Ascending weight sets. Alternating.

WOD

Teams of 2

For Time

50 Hang Power Snatches 115/75

300 Double-Unders

50 C2B Pull-Ups

 

Must complete all reps of first movement before moving onto next. One person works at a time.

 

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