WODs

WOD

Jun

11
Monday

Foundation

Hang Power Snatch

5 x 3

 

Ascending weight sets. Touch and go.

WOD

For Time:

5 Legless Rope Climbs

30 OHS (45/35)

40 Good Mornings (45/35)

50 Push Press (45/35)

60 Burpees

 

Scale legless rope climbs to regular rope climbs or 2:1 G2S

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