WODs

WOD

Jun

19
Friday

Foundation

3 Strict Press
7min EMOM

WOD

WOD 1:
5 Min AMRAP

RX
5 PushPress (135/95)
8 Ring Rows

SC
5 PushPress (95/55)
8 Ring Rows

BE
5 PushPress (65/35)
8 Ring Rows

Rest 2 min

WOD 2:
5min AMRAP

All Levels
5 Pullups
5 Burpees

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