WODs

WOD

Jun

19
Monday

Foundation

Back Squat
20 Minutes to
establish a 1RM

WOD

21-15-9

RX:
GHD
Med Ball Clean 20/15
Kettlebell Swing 32/24

INT:
Med Ball Sit Up 15/10
Med Ball Clean 15/10
KBS 24/16

SC:
Med Ball Sit Up 10/6
Med Ball Clean 10/6
KBS 16/12

Cap: 12 Minutes

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