WODs

WOD

Jun

2
Saturday

Foundation

Front squat

3 x 7 @ 70% 1RM

 

All sets at 70%

WOD

“Cindy XXX”

20min AMRAP:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

 

Pull-up scalings: jumping or toe assisted, ring rows

Push-ups can be scaled to ring push-ups

 

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale