WODs

WOD

Jun

20
Saturday

Foundation

2 Min AMRAP
Rope Climb
Compare to 6.3.14

WOD

Team WOD
Teams of 2 only one partner working at a time.

Rx
3K Row
50 DBSnatches (45/25) Alt
50 Burpees 12” Target
50m Tire Flip

SC
3K Row
50 DBSnatches (30/15) Alt
50 Burpees 6” Target
50 MB Cleans (20/14)

BE
2K Row
50 DBSnatches (20/10) Alt
50 Burpees
50 MB Cleans (14/10)

If you are planning on doing the tire flips just be warned that it can get a bit dirty!
3 Tires to choose from 224#, 252#, 434#…we decided to name the big guy Lucas.

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