WODs

WOD

Jun

20
Monday

Foundation

Back Squat
5-60%
5-70%
3-75%
3-80%
1-85%
1-90%

WOD

9min AMRAP

RX:
5 Burpees
4 Power Snatch 95/65
3 Ring Muscle-ups

INT:
5 Burpees
4 Power Snatch 75/55
3 C2B Pullups
3 Dips

SC:
5 Burpees
4 Power Snatch 55/35
3 Ring Rows
3 Bench Dips

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