WODs

WOD

Jun

20
Tuesday

Foundation

Super set:
Strict Dips and Pullups

5 sets of 8 reps
*weight/scale yourself to struggle at reps 7-8

Rest 90 seconds between sets

Record average weight/scaling used for the 8 reps.

WOD

10 Minute AMRAP

1 Power Snatch 135/95
1 HSPU
2 Power Snatch
2 HSPU
….

Keep increasing rep scheme by 1 until time is over.

Int: 115/75
Sc: 95/65

Scale HSPU to seated Dumbbell presses

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