WODs

WOD

Jun

21
Tuesday

Foundation

Squat Clean
20min to find 1rm

WOD

For Time
15 min Cap

All Levels:
15 HPC
15 Front Squats
15 Push Press
15 Back Squats
15 Push Press
Immediate 5 burpee penalty for every drop

RX-65%
INT-50%
SC-55/35

Percentage of 1RM Push Press

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