WODs

WOD

Jun

21
Wednesday

Foundation

15 minutes to work up to a heavy 1 rep Bear Complex
-Power Clean
-Front Squat
-S2Oh
-Back Squat
-S2Oh (from back rack)

WOD

20 Min EMOM
Min 1: 1 bear complex
Min 2: 10 Bar Facing Burpees

Weight on the Bear complex is 90% of the HSOD

Int: 80%, 8 Bar Facing Burpees
Sc: 80%, 6 Burpees

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