WODs

WOD

Jun

22
Monday

Foundation

Squat Clean
5-4-3-2-1

Using Jerk Blocks

WOD

4 Rounds For Time:

RX
20 Double Unders
6 Ring Dips
6 Toes to Bar
6 Pistols (Alt)

SC
20 Double Unders
6 Ring Dips
6 Knees to Elbows
6 Pistols Progressions

BE
30 Single Unders
6 Ring Dips
6 Knee Tucks
6 PistolsProgressions

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale