WODs

WOD

Jun

22
Wednesday

Foundation

7min AMRAP
6 Toes to Bar
6 Pushups
6 Squat Jumps

WOD

For time:
20 min CAP

RX:
50 Double-unders
25 Thrusters 95/65
50 Double-unders
25 C2B pullups
50 Double-unders
25 Thrusters 95/65
50 Double-unders
25 C2B pullups

INT:
50 Double-unders
25 Thrusters 75/45
50 Double-unders
25 Pullups
50 Double-unders
25 Thrusters 75/45
50 Double-unders
25 Pullups
2:1 SU:DU

SC:
50 Single-unders
25 Thrusters 55/35
50 Single-unders
25 Pullups
50 Single-unders
25 Thrusters 55/35
50 Single-unders
25 Pullups

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