WODs

WOD

Jun

22
Thursday

Foundation

Front Squat
20 Minutes to establish a 1RM

WOD

4 RFT

RX:
5 T2B
10 RKBs (32k/24k)
15 SDHP(32k/24k)
20 double-unders

INT:
5 K2E
10 RKBs (24k/16k)
15 SDHP
20 dynamic singles

SC:
5 Knee Raises
10 RKBs (16k/8k)
10 SDHP
20 single-unders

Rx+: 80# Kb

Cap: 14 Minutes

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