WODs

WOD

Jun

23
Tuesday

Foundation

Complex
1 StrictPress+1 PushPress+1 PushJerk
5-4-3-2-1

WOD

Not for time:

RX
150 Weighted Step Ups (20/12) w/kb (24/16)

Accumulate 50 GHD Situps

SC
150 Weighted Step Ups (20/12) w/kb (16/12)

Accumulate 75 Situps

BE
100 Weighted Step Ups (16/8) w/kb (16/12)

Accumulate 50 Situps

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale