WODs

WOD

Jun

23
Thursday

Foundation

Split Jerk
15min to find 1RM
(from the rack)

WOD

3 Rounds for time
20 min CAP

16 Front Rack Lunge (alt)
8 Shoulder to OH
50 Sit-ups

RX-70%
INT-60%
SC-50%

Percentage of 1RM Jerk from today

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