WODs

WOD

Jun

23
Friday

Foundation

 

Muscle up Practice
E2MOM 6 Minutes
5 Kip swing
2 C2B
1 Hips to bar

Sc:
5 Beat Swings
2 Kip Swings
1 Pullup (attempt)

Then

movement review

WOD

“Manchester”
22 Minute AMRAP
22 Power cleans 135/95
5 Burpee Muscle-ups
17 Box jump overs 24/20”
200m Run

Dedicated to the 22 people who lost their lives in the terrorist attack at Manchester Arena on May 22, 2017

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