WODs

WOD

Jun

24
Wednesday

Foundation

Movement Review

WOD

Linda
For time:

RX
10-9-8-7-6-5-4-3-2-1
150%Body Weight Deadlift
100%Body Weight Bench Press
75%Body Weight Clean

SC
10-9-8-7-6-5-4-3-2-1
100%Body Weight Deadlift
80%Body Weight Bench Press
60%Body Weight Clean

BE
10-9-8-7-6-5-4-3-2-1
75%Body Weight Deadlift
60%Body Weight Bench Press
50%Body Weight Clean

In teams of two with one partner working at a time. Partners will need to use the same weight through all three lifts so group together appropriately.

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