WODs

WOD

Jun

24
Friday

Foundation

Squat Snatch
20 min to find 1rm

WOD

3 Rounds for Time
16 min Cap

RX:
400 m Run
15 RKB Swings 32/24
15 Box Jumps 24/20

INT:
400 m Run
15 RKB Swings 24/16
15 Box Jumps 24/20

SC:
200 m Run
15 RKB Swings 16/12
15 Box Jumps 20/24

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