WODs

WOD

Jun

25
Thursday

Foundation

Squat Snatch
5-4-3-2-1
Using Jerk Blocks

WOD

3 Rounds for Time
12min Time Cap

RX
6FT Handstand Walk
5 Toes to Bar
12FT Handstand Walk
15 Burpees
18FT Handstand Walk
20 Russian Kettlebell Swings (24/16)

SC
12 Handstand Shoulder Touch
5 T2B
24 Handstand Shoulder Touch
15 Burpees
36 Handstand Shoulder Touch
20 Russian Kettlebell Swings (24/16)

BE
3 Wall Climb
5 K2E
6 Wall Climb
15 Burpees
9 Wall Climb
20 Russian Kettlebell Swings (16/12)

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