WODs

WOD

Jun

25
Saturday

Foundation

Movement Review

WOD

Teams of 2
Partner A works for 1 min on a movement while partner B rests. After 1 min switch, once both partners have completed a round of a movement then they will switch to the next movement.

3 rounds for Reps

HSPU
Wall Balls 20/14
Box Jump overs 20/16
Burpees
Pullups
Squats

TOTAL SCORE = total reps person A + person B

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