WODs

WOD

Jun

26
Friday

Foundation

Bar Muscle Ups
5 sets of 3 reps

 

 

WOD

5 Rounds For Time:

RX
30 Wall Balls (20/14)
Rest 1 min

SC
30 Wall Balls (14/10)
Rest 1 min

BE
15 Wall Balls (14/10)
Rest 1 min

Score is total time minus 4 minutes for rest.

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