WODs

WOD

Jun

26
Monday

Foundation

15 Minutes to Build to 3 rep Thruster HSOD

(from floor)

WOD

4 RFT

50 Double Unders
15 Db Sqt Cleans 45/25
15 Burpees

Rest 2 Min between rounds

Int: barbell squat cleans 95/65 and dynamic singles

Sc: Barbell power cleans 75/55 and SU

Cap: 18 Minutes

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