WODs

WOD

Jun

27
Saturday

Foundation

Front Squat
15min to find 1RM

WOD

18 min AMRAP

RX
200m Run
9 Air Squats
6 Deadlifts (185/135)
3 Front Squats (185/135)

SC
200m Run
9 Air Squats
6 Deadlifts (135/95)
3 Front Squats (135/95)

BE
200m Run
9 Air Squats
6 Deadlifts (95/65)
3 Front Squats (95/65)

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