WODs

WOD

Jun

27
Monday

Foundation

Back Squat
3-3-3-3-3
@70% of 1RM

WOD

14min AMRAP

15 wallball 20/14
3 Pullups
15 wallball 20/14
6 Pullups
15 wallball 20/14
9 Pullups
Etc….Each round increase the pull ups by 3 reps.

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale