WODs

WOD

Jun

27
Tuesday

Foundation

Complex
Power Snatch + 3 OHS
5 x 1 Rest 90 seconds

Then….
1 Power Snatch + as many OHS as possible @ 80% of heavy complex

Record Reps & weight

WOD

21-15-9

Kb Swings 53/35
Box Jumps 24/20
Toes-2-Bar

Cap: 10 Minutes

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