WODs

WOD

Jun

28
Tuesday

Foundation

Power Clean + Push Jerk @70% of PC
2-2-2-2

WOD

For Time:
20min Cap

All Levels

200m run
100 double unders
200m run
80 sit-ups
200m run
60 walking lunge
200m run
40 pushups
200m run
20 clean and jerks
200m run

RX: 95/75
INT: 75/55
SC: 45/35

3:1 Single to Doubles

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