WODs

WOD

Jun

28
Wednesday

Foundation

5 x 50m Partner Banded Sprints

(15 min)

WOD

Complete as many reps as possible in 20 minutes of:

15 C&J 115/75
Rest 1 minute
15 C&J 135/95
Rest 1 Minute
15 C&J 155/105
Rest 1 Minute
15 C&J 185/125
Rest 1 Minute
15 C&J 225/155
Rest 1 Minute
15 C&J 245/165

*Record reps completed

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