WODs

WOD

Jun

29
Wednesday

Foundation

Muscle Up Practice
10min

WOD

“DT”
20min Time Cap

RX:
5 Rounds for Time
12 Deadlift
9 Hang Power Cleans
6 Push Jerks

155/105

INT:
5 Rounds for Time
12 Deadlift
9 Hang Power Cleans
6 Push Jerks

115/65

SC:
5 Rounds for Time
12 Deadlift
9 Hang Power Cleans
6 Push Jerks

65/35

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